Vitamin E – Top Skin Care Benefits

Good skin care begins with what we put into our bodies, we need quality vitamins in our daily diet for healthy skin. Vitamin E is one of the most important antioxidants in the body. It protects cell membranes and prevents damage to membrane-associated enzymes. Vitamin E not only smooths out fine lines and wrinkles, it helps heal just about every skin condition you might have. But experts have recently discovered that synthetic Vitamin E, which is made in a lab, may not be as effective for skin treatment.

It’s always better to get the vitamins from the source; natural whole foods, rather than supplements. To work Vitamin E into your healthy skin care diet try eating more vegetable oils, especially sunflower oil, grains such as wheat germ, brown rice and oats, nuts, dairy products, meats and margarine. As an antioxidant, Vitamin E supplements of 400 milligrams per day help to inactivate free radicals. Your skin care routine will also benefit from the topical application of Vitamin E. Your local health food store should have natural Vitamin E oil available. Smooth into your face and neck in gentle circular motions. It does take a while to absorb, so add this to your evening routine rather than when you’re on your way out the door.

Adding more Vitamin E into your diet and purchasing skin care products containing Vitamin E can help you receive these top skin care benefits.

1. Anti Aging – As a powerful antioxidant Vitamin E helps to prevent premature aging. It can also work to boost collagen to improve skin elasticity making wrinkles less noticeable. skinbeautie.com
2. Scars – Vitamin E is helpful in skin care treatment for scars because it penetrates beneath the surface of skin to block free radicals and improve skin elasticity.
3. Protection – Vitamin E strengthens the skin’s barrier helping to prevent against damage from daily environmental elements such as UV rays.
4. Skin Condition Treatment – Vitamin E has been shown to help tough skin conditions such as psoriasis.
5. Stretch Marks – Many skin care products that treat the appearance of stretch marks contain vitamin E.
6. Brown Spots – Because of its ability to fight free radical damage and increase cell regeneration Vitamin E can help lighten brown spots on the skin.
7. Cuticles – Get smoother softer cuticles with Vitamin E oil or skin care products containing Vitamin E.
8. Moisture – Vitamin E helps to strengthen the skin’s natural barrier which reduces trans-epidermal water loss leaving skin with more moisture.

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